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On and Off the Mat

Rayneen Thebeau

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About

Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.

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Recent episodes

  • 008 - Introducing Shadow.n.Soul Story TimeAug 22, 2023 · 1 hr 28 min
  • 007 - Intro to AyurvedaApr 21, 2018 · 40 min
  • 006 - The KleshasOct 3, 2017 · 36 min
  • 005 - Cultivating a Home PracticeSep 12, 2017 · 34 min
  • 004 - The Remaining LimbsAug 22, 2017 · 34 min
  • 003 - The NiyamasAug 8, 2017 · 31 min
  • 002 - The YamasAug 1, 2017 · 32 min
  • 001 - The Magic of What Yoga Really IsJul 11, 2017 · 31 min

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