1. How do you want to do this?
2. Take screenshots of your podcasts in Spotify
- Open Spotify, go to Your Library, and tap Podcasts at the top.
- Take a screenshot. Scroll down a page and take another, until you reach the end.
- Come back here and add them.
The pictures stay on your phone. Only the show names are used.
2. Ask Spotify for your file
- Open spotify.com/account/privacy and sign in.
- Under Download your data, tick Account data and tap Request data. Confirm the email Spotify sends.
- In a few days Spotify emails you a zip. Come back here and choose it.
This page remembers where you are. The file is read on your device and never uploaded.
3. Your podcasts
Untick anything you don’t want. Where a name could be more than one show, pick the right one.
Missing one?
Type its name, or paste its Spotify link from the share button.
4. Bring them into Parasocial
- Tap Open in Parasocial. The app opens with your list.
- Tap Subscribe. Every show is yours.
Free on the App Store for iPhone, iPad and Mac. No subscription needed. Don’t have it yet? Get Parasocial, then come back and tap this.
Other ways to use this list
FAQ
Does Spotify export podcasts?
No. Spotify has no OPML export and no list of feed addresses for the shows you follow. The two ways on this page work around that: Spotify's own data download lists your followed shows by name, and a screenshot of your library can be read for names. Any show can also be added by name or link. Each name is then matched to the show's public feed.
What is in the Spotify data file?
The Account data package from spotify.com/account/privacy is a zip. Inside it, YourLibrary.json lists every show you follow, with its publisher, and the StreamingHistory_podcast files list what you played over the past year. This page reads both in your browser and shows your followed shows first, with the shows you only listened to underneath, unticked.
How long does the Spotify data download take?
Spotify says up to 30 days. In practice the Account data package usually arrives within a few days. The screenshot way works right now if you would rather not wait.
Does anything get uploaded?
No. The zip is unpacked in your browser and the screenshots are read on your device. Only show names, and the publisher when it is known, are sent to the directory to find each show's feed. The list you save is stored under a random link for 30 days and holds only public feed addresses.
Does my listening progress come across?
No. Spotify does not export where you are in an episode, so no app can bring that over. Your shows come across; you pick up from the latest episode.
Can I use this with a podcast app other than Parasocial?
Yes. Download the OPML file: a standard file that Apple Podcasts on the Mac, Overcast, Pocket Casts, Castro and most other players can import.


















