Macro Hack Radio
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About
Here at Macro Hack Radio we have one mission: set people up for success no matter what their fitness goals are. We believe in tracking macros and how it can positively influence training, nutrition, and food awareness for individuals who want to live a fitness-minded lifestyle.
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Recent episodes
- Episode 17 - Contest Prep Series: Nutrition - What To Expect & How To Prepare
- Episode 16 - Is Dieting A Mind F@#k?
- Episode 15 - Contest Prep Series Ep 1 - Overview and Expectations
- Episode 14 - Checklist To Optimize Hormonal Health
- Episode 13 - Confirmation Bias in Dieting
- Episode 12 - Maintaining and WHY it's important! (And very hard to do!)
- Episode 11 - What is Intuitive Eating?
- Episode 10 - What Happens When The Diet Is Over?
- Episode 10 - What Happens When The Diet Is Over?
- Episode 9 - Dieting Strategies