Paul Dooley Podcast
- Health & Fitness · Mental Health
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About
The Paul Dooley Podcast delivers weekly, therapist-led guidance to calm overthinking and ease anxiety. Expect practical skills, grounded stories, and science-backed tools to improve mood, build resilience, and live more lightly—told by a licensed therapist who's been there.
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Recent episodes
- Why You're Still Anxious (and What to Do Differently) Ep. 11
- Social Anxiety Unmasked Ep. 10
- Do I Have Anxiety? Here's How to Tell Ep 9
- Why You Feel Behind in Life — And How to Fix It Ep 8
- The Myth of Certainty: Finding Calm in the Unknown Ep 7
- Why Anxiety Sneaks Back - Even When You're Doing It Right Ep 6
- 8 Therapist-Approved Skills to Calm Anxiety Ep 5
- The Hidden Fuel of Anxiety Ep 4
- Why Fear Travels Faster Than Logic Ep 3
- A Field Guide for What-Ifs Ep 2