Restoring Human Movement - For the Outdoor Lovers
- Health & Fitness · Alternative Health
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About
You shouldn't have to pack up your trail gear or cancel a summer trip just because your body is pushing back. Welcome to the Restoring Human Movement podcast, a periodic show for hikers, backpackers, and trail runners who are navigating the physical realities of training in their 40s and beyond. Hosted by the sports chiropractic and rehab team at Performance Place Sports Care in Costa Mesa, California, we don't release episodes on a rigid corporate schedule...we only drop a new show when we have something genuinely useful to share. Our goal is to give you clear, no-nonsense strategies to...
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Recent episodes
- The Deep Glute Mystery: Why Your Butt Hurts When You Run or Hike Uphill
- Achilles Pain: Missing the Root Cause of Your Running Injury?
- Running with Hip Impingement: 3 Most Common Questions & Rehab
- Why Your Glute Loop Routine Isn't Saving Your Knees on the Trail
- Beyond the Bench Press: Why Runners and Hikers Need Free-Standing Pushes for Core Strength
- The Lat-Glute Sling: How Upper Body Pulling Saves Your Knees on the Trail
- Get Stronger, Run Better: A Conversation with Jason Fitzgerald Strength Running Podcast
- Isometrics & Trekking Poles: Practical Knee Joint Care for High-Elevation Hikes
- Episode 0 START HERE
- Bulletproofing Your Knees and Hips for Heavy Packs and Steep Mountain Descents - Rowan Smith