Simple Fitness Habits | Workout Plans, Health Habits, Functional Movement, Holistic Health, Home Detox
- Health & Fitness · Nutrition
- Religion & Spirituality · Christianity
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***TOP 2.5% GLOBAL PODCAST*** Do you want to get mom strong, lose weight, feel confident in your body, and finally make health one of the easiest parts of your life? Are you tired of starting over with workouts every Monday, searching for healthy meals your family will actually eat, or wondering if you're doing enough to see results? Do you wish someone would simply tell you what matters most when it comes to strength training, weight loss, nutrition, healthy habits, and honoring God with your body? Friend, you're in the right place. Simple Fitness Habits is a Christian fitness podcast for...
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Recent episodes
- 205. Why Your Health Goals Keep Falling Apart as a Christian Mom (and 3 Easy Ways to Build Rhythms That Actually Stick)
- 204. Struggling to Connect With Your Husband in a Busy Season? 5 Tips to Protect Your Marriage as a Wife and Mom
- 203. Overwhelmed by All the Decisions? 5 Simple Steps to Finally Lower Your Mental Load as a Busy Mom
- 202. Stop Doing Macro Math! How to Eat Healthy Without Thinking About Food All Day
- 201. Hot Take: You Probably Don’t Need a Better Workout Plan, You Need to Stop Changing It
- 200. 200 Episodes Later: Breast Cancer Update + The Bigger Mission Behind Simple Fitness Habits — A Letter From Shaela
- 199. Sick of Deciding What’s for Dinner? This Simple Meal Planner Takes the Pressure Off
- 198. Why Working Out From Home Feels So Hard as a Mom And How to Finally Make It Work
- 197. How to Stay Strong and Healthy During Pregnancy (Without Overthinking Fitness or Postpartum)
- 196. 5 Ways to Stay Consistent With Your Workouts This Summer (Even When Your Schedule Feels Chaotic)