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Boogie Shoes Couch to 5K

Laura Benack

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About

The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com

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Recent episodes

  • Thank you, friends!Jul 13, 2024 · 1 min
  • Hey from LauraJan 26, 2021 · 1 min
  • Boogie Shoes Couch to 5K - Week 6, Day 3Nov 29, 2015 · 31 min
  • Boogie Shoes Couch to 5K - Week 6, Day 2Nov 29, 2015 · 30 min
  • Boogie Shoes Couch to 5K - Week 6, Day 1Nov 28, 2015 · 31 min
  • Boogie Shoes Couch to 5K - Week 5, Day 3Nov 28, 2015 · 27 min
  • Boogie Shoes Couch to 5K - Week 9Nov 28, 2015 · 37 min
  • Boogie Shoes Couch to 5K - Week 8Nov 28, 2015 · 35 min
  • Boogie Shoes Couch to 5K - Week 7Nov 28, 2015 · 13 min
  • Boogie Shoes Couch to 5K - Week 5, Day 2Nov 28, 2015 · 28 min

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