EMBody Radio
- Education · Self-Improvement
- Health & Fitness
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About
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Recent episodes
- Ambition Isn't the Enemy: Rethinking Drive, Trauma, and Growth | Part 1 with Ekaterina Amirkhanova and Emily Duncan
- Rock Bottom Isn't a Waiting Room, it's a Workshop | with host Emily Duncan
- We Bought a Gym (And Other Chaos): A Break Room Episode | with host Emily Duncan and Chris Beal
- Perfectionism is a Crutch | with host Emily Duncan
- How I Went From Burnout to My Most Successful + Capable Season | with host Emily Duncan
- Loving and Firm: Ditching Shame and Building Standards | with host Emily Duncan
- The Habits Nobody Wants to Admit Are Sabotaging Their Body | with host Emily Duncan
- Pushing for More Without Losing Yourself | with host Emily Duncan
- Bulletproof Your Mindset: 6 Shifts That Make High Performers Unstoppable | with host Emily Duncan
- 5 Traps Keeping High-Achieving Women Stuck in Their Bodies | with host Emily Duncan