Viral Mindfulness the Podcast
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012. I live near the ocean in Huntington Beach, California, and enjoy yoga, running trails at t...
Also on
Recent episodes
- Sniff Your Pencils - What A Pencil Can Teach Us About Presence
- Embrace Beauty, Brokenness and The Holy Ordinary
- Sounds & Silence Only -- The Sound of Summer Companion Practice (From Boulder, Colorado)
- The Sound of Summer: A Guided Meditation with Breath, the Sounds of the Chakras & Silence
- Breath as Prayer: Rediscovering Meditation One Breath at a Time
- Hausted & Whelmed: Finding a Simpler Rhythm in a World That Never Stops
- The Light Scarf: Pride, Shame and the Freedom to Be Fully Yourself
- Being With the Dying: How to Offer Love at the End of Life
- "Live The Life That Chooses You" The Final Chapter of Our Winter Soul Care Series
- Our Frenzied Fidelity to Speed -- May We Approach Geologic Speed