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Let's Talk About CBT

BABCP

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About

Let's Talk About CBT is a podcast about cognitive behavioural therapy: what it is, what it's not and how it can be useful. Listen to experts in the field and people who have experienced CBT for themselves. A mix of interviews, myth-busting and CBT jargon explained, this accessible podcast is brought to you by the British Association of Behavioural and Cognitive Psychotherapies. www.babcp.com

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Recent episodes

  • Let's Talk about…. OCD and young peopleSep 22, 2026 · 45 min
  • Let's talk about…CBT for specific phobiasJun 3, 2026 · 36 min
  • Let's talk about…Tinnitus and can CBT really help?Feb 2, 2026 · 43 min
  • Let's talk about…loneliness and how CBT can helpDec 19, 2025 · 40 min
  • Let's talk about…CBT and the menopauseOct 17, 2025 · 38 min
  • Let's Talk About…Access to Mental Health Services for Refugees and Asylum Seekers (World Mental Health Day 2025)Oct 10, 2025 · 32 min
  • Let's talk about…Low Intensity CBTAug 11, 2025 · 37 min
  • Let's talk about…the Mental Health JediJul 10, 2025 · 40 min
  • Let's Talk About…Digital CBT and Cultural ConnectionMay 28, 2025 · 45 min
  • Let's talk about…. mental fitness in sportsApr 14, 2025 · 44 min

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