40fit Radio
- Health & Fitness · Nutrition
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About
40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!
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Recent episodes
- #122 - Don't Call It Come Back! Power Cleans for the Masters Lifter
- We're Back!
- ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
- Coaches' Corner: Low Stress Programming for Intermediate Lifters
- Exploring the Micronutrients: Vitamins and Minerals
- Why You Should Stop Worrying About PR's
- Cardio Is Not a Magic Bullet
- Getting Back Into the Gym After COVID
- Masters Programming: Volume vs Intensity for Longevity
- #113 - Getting Warm When the Weather Is Cold