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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Samantha Attard

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About

These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.

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Recent episodes

  • Solving pitta sleep issuesJul 9, 2021 · 9 min
  • How the Ayurvedic clock brings productivity and peace every dayJun 27, 2021 · 13 min
  • What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!Jun 20, 2021 · 8 min
  • The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnantJun 13, 2021 · 14 min
  • Always craving something sweet? Here's whyJun 6, 2021 · 10 min
  • Two tools to help you get back to realityMay 30, 2021 · 7 min
  • Why I didn’t want to be a coach (and why I’m a good one)May 23, 2021 · 7 min
  • When goal setting backfiresMay 16, 2021 · 11 min
  • Dropping ego-based stories about cause and effectMay 2, 2021 · 10 min
  • Moving to an abundance mindsetApr 25, 2021 · 6 min

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Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula | Parasocial