The Mindset Change Podcast

Paul Sheppard

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About

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching...

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Recent episodes

  • Mental Freedom Meditation : 20 MinutesSep 23, 2026 · 23 min
  • The 3 Step Anxiety ResetSep 19, 2026 · 9 min
  • 12 Minute Calm Mind & Healing Body MeditationSep 16, 2026 · 15 min
  • 20 Min NSDR (Non Sleep Deep Rest Meditation) ProtocolSep 12, 2026 · 21 min
  • Anxiety Is Your Wake-Up Call - UpdateSep 9, 2026 · 18 min
  • 14 Min Higher Consciousness NSDR MeditationSep 5, 2026 · 16 min
  • 14 Min: Miracle Morning Manifesting MeditationSep 2, 2026 · 17 min
  • 30 Minute Manifesting Your Dreams MeditationAug 29, 2026 · 37 min
  • 10 Min : Clarity of Mind Vipassana MeditationAug 26, 2026 · 13 min
  • 20 Minute Mindset Reset MeditationAug 22, 2026 · 25 min

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