Let's Talk About It with Lori Streator

Lori Streator

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About

Let's Talk About It with Lori Streator is the mental health podcast that helps you understand yourself, reduce anxiety, and build emotional strength. Join licensed therapist Lori Streator for real conversations that dive into the challenges of everyday mental health. From sleep and anxiety to stress, relationships and mindset - you'll hear practical tools, relatable stories, and powerful strategies to improve your mental and emotional well-being. This is your space to slow down, feel seen, and focus on you.

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Recent episodes

  • 5 Soft Skills That Build Confidence, Emotional Intelligence, and Leadership SkillsJan 15, 2026 · 18 min
  • The Powerful Story Behind Erin's Law, with Erin MerrynJan 12, 2026 · 40 min
  • Anxiety, ADHD & Executive Functioning: Why "Just Try Harder" Isn't WorkingJan 8, 2026 · 25 min
  • Reframing What You Want: How To Build Calm & Confidence (Because Less Anxiety Isn't The Goal)Jan 1, 2026 · 18 min
  • Why Rest Feels Scary and Why Women Have a Hard Time Slowing DownDec 25, 2025 · 13 min
  • EFT Tapping Explained: How to Calm Your Nervous System Quickly with Jackie McDonaldDec 22, 2025 · 46 min
  • My 2026 Predictions for the World of Mental HealthDec 18, 2025 · 12 min
  • 5 Signs Your Boundaries Are Actually WorkingDec 11, 2025 · 15 min
  • Why Your Fertility Tests Are Normal But You Still Can't Get Pregnant (And What to Do About It) with Courtney SayeDec 8, 2025 · 56 min
  • You're Not Out of Control: How to Break the Emotional Eating Cycle in 4 Steps"Dec 4, 2025 · 16 min

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