LIFESTYLE MEDICINE

Gray Estrada

Arts
Education

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About

A podcast revolving around health, art and lifestyle practices that make life better.

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Recent episodes

#57: Functional Medicine & Martial Movement - CORY NYENHUISAug 17, 2020
#56: ANTONIO BARROS - Meditation, Breathing & AwarenessJun 12, 2020 · 0 min
#55: JOSH BRILL - Music as Meditation & MindfulnessMay 27, 2020 · 0 min
#54: KAMI PREHODA - Mental Health During Covid-19Apr 30, 2020
#53: Boosting Mental Health During QuarantineApr 13, 2020
#52: COVID-19 Lifestyle Strategies & Immune SupportMar 28, 2020
#51: Ayahuasca Ritual For PTSDFeb 20, 2020
#50: Healthy Fats & Their Health BenefitsFeb 7, 2020
#49: Move From Your Gut For Health & AthleticsJan 31, 2020
#48: Demystifying Face ReadingJan 17, 2020

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