The Happy Menopause
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Nutrition
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About
Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on managing midlife hormonal changes and challenges, so that you truly can have a happy menopause.Find out more about the podcast and Jackie's work by visiting well-well-well.co.uk or follow on Facebook, Instagram or X...
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Recent episodes
- Midlife Aches and Pains: How Magnesium Might Help, with Andrew Thomas, CEO & Founder of Better You. S8. Ep 2.
- Fibremaxxing & the Menopause: the Benefits, the Pitfalls & Getting the Right Balance, with Jenny Tschiesche, Nutritionist & Cookbook Author. S8. Ep 1.
- 7 Unmissable Insights from 7 Seasons of The Happy Menopause Podcast. S7. Ep 15.
- Foot Health in Menopause: Common Problems & Practical Solutions with Jubilee Thobejane, Podiatrist. S7. Ep14.
- Acupuncture & the Menopause with Lily Lai, PhD, Acupuncturist & Chinese Medicine Practitioner. S7. Ep 13.
- Your Joyful Years: Thriving Beyond Menopause, with Joyce Harper, Professor of Reproductive Science. S7. Ep 12.
- Never Too Old to Lift with Chris Tiley, Physiotherapist and Strength Expert. S7. Ep 11.
- Endometriosis & the Perimenopause, with Professor Janice Rymer & Claudia Tye, Endometriosis Nurse Specialist. S7. Ep 10.
- Common Weight Loss Mistakes (and How to Avoid Them) with Petronella Ravenshear, Nutritional Therapist & Author
- Ageing Creatively: Finding Joy, Confidence & Adventure in Midlife & Beyond, with Jo Moseley, Author & Adventurer. S7. Ep 9.