Finding Her: A Mental Health Podcast
- Education · Self-Improvement
- Health & Fitness · Mental Health
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About
Finding Her is a preventative mental health and wellness podcast. It was created to help normalize talking about mental health in our communities. The show presents tools, tips, tangible strategies, resources, intimate and vulnerable conversations, expert guests, and tons of laughs aimed to teach you skills to maintain your overall physical and mental health. Together we can take a stand against the stigma that shrouds mental health. Together we can learn skills to create the best versions of ourselves. I say together because you are never alone. Follow Julia on Instagram @juliambusby and visit her website at www.juliabusby.com
Also on
Recent episodes
- EP 69: The Panic Cycle with Three Coping Skills
- EP 68: Own Your Struggle of Mental health. Drive Your Struggle Bus.
- EP: 67 Anxiety & the Brain-Gut Connection with Kelleigh Kincaid
- EP 067: How to Get Out of Your Own Way
- EP:066 Building Resilience to Avoid Burnout with Dr. Sharon Grossman
- EP:065 How to Build Your Anxiety Crisis Bag + Worksheet Download
- EP 64: How to Manage Your Tsunami of Stress & Anxiety
- EP 63: What Anxiety Can Feel Like Plus Supports to Navigate a Calmer Life + Worksheet Download
- EP 62: Lucille Ball, a Cape, and the Struggle Bus- SOLO
- EP 61: Take Care of Yourself First