Master Your Mindset and Metabolism - Mid-Life Edition
- Education · Self-Improvement
- Health & Fitness · Nutrition
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About
Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990's diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset, metabolism, the role our hormones play in all of this, and how to recreate your...
Also on
Recent episodes
- Navigating Hormonal Changes: A Woman's Journey
- What Tate McRae Can Teach You!
- From Metabolic Mentor to Midlife Model: My Big Comfy Couch Confession
- Why 'Normal' Isn't Always Healthy: The Real Story Behind Your Blood Work
- From Near Death to New Beginnings
- From Battling Burnout to Becoming Balanced - Featuring Amy Kandetzke
- The Fit Life With Tab - Featuring Tabitha Goldsmith
- Balancing Hormones for Better Quality of Life: Managing Symptoms of Menopause - Featuring Tricia Cammaart
- Connecting with Spirit - Featuring Nikki K
- Assessing Metabolic Damage and Dysfunction