Curate Your Health with Dr Heather Hammerstedt
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About
Dr Hammerstedt & her guests lightheartedly dig into health evidence and education to empower you into real sustainable lifestyle and mindset changes to curate your health future. Heather Hammerstedt MD is a double board certified physician, in emergency medicine and lifestyle medicine, an integrative nutrition coach, CEO of Wholist Lifestyle Medicine Coaching and Consults... and momma... who can't get enough of interviewing colleagues all over the map of medicine and health in the fields of food, leadership, exercise, weight management, mindset, mindfulness, and women's health just to get YOU the real information you can trust about YOU, your body, your and...
Also on
Recent episodes
- Episode 234: Mental Health
- Episode 233: The Art (and Science) of Women Navigating Healthcare
- Episode 232: In Service of Women (and Hormones)
- Episode 231: Total Health
- Episode 230: Healthy Oils
- Episode 229: Vaginal Health
- Episode 228: Tantric Healing
- Episode 227: Skin care for tweens and teens
- Episode 226: Fixing the root causes to improve health
- Episode 225: Editing Happiness