Fitness Disrupted with Tom Holland
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About
Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
Also on
Recent episodes
- Two Studies on the Potential Power of "Exercise Priming"
- An Inteview with Ultra Runner Michael Wardian
- Fit Tip - What is Asymmetrical Training?
- Actual Headline; "Healthy Lifestyle May Increase Life Expectancy"
- Exercise and Depression - Minutes Matter
- Fit Tip - Bad Fitness Advice Part 1
- Another Grand Canyon Run
- So You Want a Career in Fitness: Part 1
- Fit Tip - Why You Need a Misogi
- Music and Quality of Life