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Mindful Menopause for Grown Ass Women

Coach Anita Charlot

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About

Where Grown Ass women (or those that are ready to be) learn different ways to navigate the choppy waters of your emotions, relationships and life lessons all while “growing through” menopause with humor, a renewed self-love, self-confidence, increased libido, my personal account of how “crazy” one can feel during this time and the practical and spiritual ways I’ve discovered along the way to prove you're not losing your mind...well, maybe you are...but it's ALL good! I got'chu!

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Recent episodes

  • 11 #Coronaviruschronicles No.2 ~ Improving relationships while quarantinedMar 16, 2020 · 7 min
  • 10 #Coronaviruschronicles No. 1 What is Your New Normal?Mar 16, 2020 · 8 min
  • 09 - Grown-Ass Women in History Series - Harriet TubmanMar 10, 2020 · 7 min
  • 08 - Grown-Ass Women In History ~ Angela DavisMar 9, 2020 · 10 min
  • 07 It's Been 6-Months and He REFUSES to tell you I love you - Are You Wasting Your Time?Feb 7, 2020 · 21 min
  • 06 Still holding on to feelings from your past? Here's how to let them go.Jan 1, 2020 · 7 min
  • 05 Goddess Locs and Permission to Do Whatever the Hell You Want!Dec 10, 2019 · 34 min
  • 04 The Day ‘My Soul Opened Up’ and I Cried for Over an HourOct 22, 2019 · 24 min
  • 03 The Energetic WombOct 16, 2019 · 29 min
  • 02 Give Yourself Permission to FEEL!Oct 6, 2019 · 28 min

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Mindful Menopause for Grown Ass Women | Parasocial