The Fitness Insider
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About
The Fitness Insider is a show about all things fitness, but also health, wellness and living a more optimized life. As the co-founder of a fitness tech company, Natalie Wolfe (@thatfoodiegirl) has learned all about how gyms operate, witnessed lots of trends come and go and met fascinating people along the way. On this podcast, you will hear from gym owners, career trainers, wellness industry disruptors and other experts in the field. You can expect insight and tips on everything from starting your own business to how to fuel your body right, how to detox your home & more.
Also on
Recent episodes
- Episode 56: Signs you’re not getting a good night’s sleep and how to improve it. Dr. Leigha Saunders, naturopathic doctor specializing in sleep & hormones
- Episode 55: Diet Culture in The Fitness Industry. Sarah Hackwith & Lara Days, fitness pros and holistic health coaches
- Episode 54: Juice vs Smoothie: which one is better for you? Megan Lyons, holistic nutritionist
- Episode 53: Postpartum: what it’s really like. Whitney Rowell, founder of Miracle Milkookies
- Episode 52: Fitness: how it looks in your 20s, 30s, 40s, etc. Debi Lofstrand, fitness trainer
- Episode 51: Why non-toxic? Allison Evans, co-founder of Branch Basics
- Episode 50: Taylor Morgan, functional medicine physician associate, on why gut health really matters and what you can do to improve it
- Episode 49: Sonia Azad, Health & Wellness Reporter & Yoga and Meditation Instructor, on how fitness has changed over the years
- Episode 48: Georgia Thompson, Health Coach, Health & Wellness Blogger, on stress management and morning routines
- Episode 47: Natalie Wolfe, host, on 3 simple steps to eat cleaner