After Class
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About
After Class is a podcast by Citizen Yoga, a yoga studio that strives to be a safe space with a focus on creating a community that supports mental health. This podcast is where we delve deeper into philosophy as well as discuss topics and share stories that relate to and come from our students, teachers, and wider community.
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Recent episodes
- You Can Choose to Be Right, or in Relationship
- Reclaiming Personal Power for Collective Healing
- Liberation in Letting Go
- Postpartum Mental Health: When to have a plan + when to surrender
- My Body Is Not A Business Card
- Learn and Teach from the Heart
- How to Be an Inclusive Yoga Teacher
- Preconception Health: It's Common, Not Normal
- Relieving the Pressures of Social Media
- Reigniting Joy In Your Life