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Good Intentions with Michael James Wong

Just Breathe

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About

What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe

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Recent episodes

  • Good Intentions Episode 31 : Eat a Piece of ChocolateJan 30, 2020 · 7 min
  • Good Intentions Episode 30 : Say Yes MoreJan 29, 2020 · 8 min
  • Good Intentions Episode 29 : What is Non-Negotiable?Jan 28, 2020 · 7 min
  • Good Intentions Episode 28 : Find Ease in EffortJan 27, 2020 · 7 min
  • Good Intentions Episode 27 : What Are You Not?Jan 26, 2020 · 9 min
  • Good Intentions Episode 26 : Know when it's goodJan 24, 2020 · 8 min
  • Good Intentions Episode 25 : Cultivate the OppositeJan 22, 2020 · 8 min
  • Good Intentions Episode 24 : Make It EssentialJan 22, 2020 · 8 min
  • Good Intentions Episode 23 : Practice Everything, Perfect NothingJan 22, 2020 · 9 min
  • Good Intentions Episode 22 : Kindness has no EnemiesJan 19, 2020 · 7 min

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