HNL Movement Podcast
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About
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so that you can level up your performance in sports, daily activities, and life. He has over a decade of experience working with people of all ages, activity levels...
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Recent episodes
- Naya Dong on Two ACL Injuries, Recovery, and the Journey to Division I Volleyball
- The Real Coaching Lesson Behind Acute:Chronic Workload Ratio
- More Fatigue Doesn’t Mean More Progress
- High Performance Is Built on Habits
- 2025 Wrap Up: How to Train Smarter in the New Year
- Why You Feel Tight — And Why Stretching Isn’t Solving It
- Don’t Just Do the Work, Do It Well: The Power of Movement Efficiency
- Yin and Yancy, Ep. 17: The Art of Coaching and Connecting with People
- Balancing Progress, Patience, and Purpose in Training and Life
- How Mastering Weight Distribution Can Unlock Strength and Performance