Embrace Your Real
- Health & Fitness · Nutrition
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About
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to...
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Recent episodes
- 690: 6 Times You Should Actually Skip the Gym
- 689: 9 Fitness Hills I Will Die On (And Why I Stand By Them)
- 688: 5 Ways to Take Care of Yourself When Life Feels Way Too Hard
- 687: Macro Counting Vs. Dieting
- 686: Why More Reps Doesn't Build More Muscle
- 685: 3 Things That Change When You Stop Trying To Be A Perfect Mom
- 684: Body Image Advice That Didn't Help Me
- 683: The Unsexiest Weight Loss Advice That Gives the Best Results
- 682: 3 Quotes to Live By This Month For More Motivation
- 681: 5 Hills I Will Die On(Nutrition Edition)