Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good.The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol.Each week, we dive deep into the topics that matter most—from how...
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Recent episodes
- How to say no without feeling weird Beat social pressure with sober boundaries that help you stay sober at dinner parties and girl’s night out
- Boundaries That Protect Your Sobriety Set Boundaries in Recovery for Social Pressure So You Can Stay Sober Without Explaining Yourself
- Retrain stress so you stop emotional drinking: Reduce drinking triggers, calm alcohol cravings, and stay sober when life hits har
- Sobriety and Grief How to Stay Sober, Manage Drinking Triggers, and Cope Without Alcohol Part 2
- National Sober Day 3 Ways to Celebrate Your Sobriety and Alcohol-Free Life
- Sobriety and Grief Losing My Dad and Staying Sober Through Loss(Part 1)
- 14 Years Sober: 5 Lessons I’ve Learned About Sobriety
- Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
- Why Alcohol Feels Like Your Best Friend: Understanding Emotional Drinking and Quitting Drinking
- How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings