LIBERATE

Anisa Benitez

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About

LIBERATE is here to help you feel more liberated and live fully. Anisa Benitez is a Self-Liberation and Somatic Coach helping people learn their bodies' wisdom, reclaim their inner-power, and build healthy relationships. Talking somatics, inner-growth, shadow work, love, presence... Tune in each Wednesday for new episodes. For coaching: https://calendly.com/anisabenitez Website: https://www.anisabenitez.com Follow @anisabenitez on socials: https://www.youtube.com/@anisabenitez https://www.instagram.com/anisabenitez https://www.tiktok.com/@anisabenitez

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Recent episodes

  • How to embody your higher-self now: Somatic approachApr 15, 2026 · 18 min
  • Somatic Coaching Explained: The missing key to healingApr 8, 2026 · 22 min
  • Let go of emotional blocks | Reclaim your energyApr 1, 2026 · 23 min
  • Turn conflict into deeper connectionMar 25, 2026 · 20 min
  • Use this somatic practice to make big decisionsMar 18, 2026 · 19 min
  • Resilience isn’t "pushing through”Mar 11, 2026 · 22 min
  • Stop the “should” and follow your MUSTMar 4, 2026 · 21 min
  • When you’ve finally outgrown external validationFeb 25, 2026 · 16 min
  • They trigger you because they mirror youFeb 18, 2026 · 14 min
  • Protect your inner babyFeb 11, 2026 · 23 min

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