The Menopause Mindset
- Education · Self-Improvement
- Health & Fitness · Alternative Health, Mental Health
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About
This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life. I'm Sally Garozzo, an award winning Clinical Hypnotherapist with a special interest in how complex trauma affects our menopause sym...
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Recent episodes
- 215 Why We Resist The Inner Work And How To Make It Feel Less Overwhelming
- 214 Beyond Hormonal Determinism: Hormones Influence the System, They Don't Build It
- 213 The Trauma of Emotional Invalidation
- 212 Menopause as Art: Trusting The Design
- 211 The Dutch Test vs The Medical Model: Why They Disagree
- 210 Moral Outrage in Midlife: Why Certainty Feels Safe
- 209 The Discipline of Not Intervening
- 209 The Discipline of Not Intervening
- 208 Pausing without a Plan
- 207 Attunement: The Thing You Didn't Know You Needed