Holistic Inner Balance: Natural Mental Health Podcast
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About
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical well being. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and co-host, Hadlee Garrison MPHs’ zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and...
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Recent episodes
- Is Your Nervous System Dysregulated? | Bonus Episode
- 177. Breaking Out of the Mental Cage: Reclaiming Your Relationship with Nature with Julie Brams
- 176. Beyond Fight or Flight: The 6 Fs of Autonomic Arousal with Dr. Nicole Cain
- 175. Somatic Oscillation: How to Repattern Trauma and Build Self-Trust with Marcia Bonato Warren
- 174. Releasing What Isn't Yours: Spiritual & Energetic Sovereignty with Dr. Laurel Parnell
- 173. Unlocking Your Inner Wisdom: Transformational Human Design with Emma Dunwoody
- 172. Challenging the Paradigm: How Your Astrology Impacts Your Psychology with Debra Silverman
- 171. Is ‘Make America Healthy Again’ Actually Making America Healthier? With Hadlee Garrison, MPH
- 170. Healing Attachment Wounds with Equine Therapy with Jacqueline Lauko
- 169. Breaking Free from Shame & Self-Doubt with Melissa Vogel