The Over 50 Health & Wellness Podcast
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About
Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Recent episodes
- Behind the Book: Chapter 11 - Want to Lose Weight After 50? Stop Dieting First.
- More Than Longevity: Building a Life You Love After 50 w/ Dr. Kyle Hulsebus
- Behind the Book: Chapter 10 - You Don’t Really Want to Lose Weight - You Want Your Life Back
- Behind the Book: Chapter 9 - Why You Cannot Outrun Your Fork
- Behind the Book: Chapter 8 — Food Is Fuel, Not the Enemy
- Behind the Book: Chapter 7 – Your Muscle Retirement Account
- Behind the Book: Chapter 6 - Stop Trying to Lose Weight
- Behind the Book: Chapter 5 — Why “Eat Less, Move More” Stops Working
- Behind the Book: Chapter 4 - Is My Metabolism Broken?
- Behind the Book: Chapter 3 – What Changed After 50?