Your Quiet Moment
- Health & Fitness · Mental Health
- Religion & Spirituality
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About
Your Quiet Moment is a daily guided meditation and relaxation podcast created to bring calm, clarity, and breathing room into your real life.Life moves quickly, but you do not have to move at the same speed every moment. Each episode offers a gentle pause through guided meditation, calming affirmations, mindful breathing, peaceful reflection, and simple relaxation practices.No meditation experience is required. There is no pressure to completely clear your mind, sit perfectly still, or achieve a particular feeling. Simply listen to a quiet voice, follow an accessible practice, and give yourself permission to slow down.Whether you are...
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Recent episodes
- Evening Wind-Down Meditation for Slowing Down Tonight — Session 177
- Evening Wind-Down Meditation for Slowing Down Tonight — Session 252
- Evening Wind-Down Meditation for Slowing Down Tonight
- Evening Wind-Down Meditation for Slowing Down Tonight — Session 210
- Evening Wind-Down Meditation for Slowing Down Tonight — Session 278
- Meadow Spacious Night of Gentle Rest
- Evening Wind-Down Meditation for a Rested Morning — Session 209
- Evening Wind-Down Meditation for a Rested Morning
- Evening Wind-Down Meditation for a Rested Morning — Session 251
- Evening Wind-Down Meditation for a Rested Morning — Session 277