
Coaches Corner
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About
The Arena Gym's podcast with a variety of fitness related topics covered by our in-house Personal Trainers and a variety of guests. Suitable for everyone, from avid gym goers, to complete beginners. Our goal at The Arena Gym is to Educate and Empower! Find us on Instagram: @ncw_arena_gym / @tralee_arena_gym
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Recent episodes
- #7 - Habits 101
- #6: Lessons learned over lockdown....and some more!
- #5: Should you use a LOGBOOK?
- #4: Principles of Training
- #3: What are the REAL benefits of exercise?
- #2: Health Underpins Performance
- #1: Training methods and Energy Drinks