The Hybrid Lab with Dr. Alyssa Olenick
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About
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize strength, stamina, and recovery. If you’re ready to balance running and strength training to crush your goals, tune in for actionable strategies and expert advice to train smarter and live stronger.
Also on
Recent episodes
- EP 119: Beginner’s Guide to Running: The Tips I Wish I Knew Starting Out
- EP 118: Why Time on Feet Beats Mileage for Trail Running
- EP 117: Does Creatine Timing Actually Matter?
- EP 116: HIIT vs Sprint Intervals: A PhD Explains the Difference
- EP 115: Why Runners GAIN Weight During Race Training (+ How to Fix It)
- EP 114: 3 Lifting Splits That ACTUALLY Work for Runners
- EP 113: The Running Warm-Up Actually Worth Your Time (REDUCE INJURY)
- EP 112: What It’s Like to Be an Athlete With Hypermobility
- EP 111: Is Walking Real Exercise? The Honest Answer
- EP 110: Exposing The BIGGEST Electrolyte Myth Athletes Believe