Centered With Abby
- Education · Self-Improvement
- Health & Fitness
- Religion & Spirituality
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About
Centered with Abby is the mindfulness‑meets‑somatics podcast for anyone tired of living on autopilot. Every other week you’ll get a calming *mini‑retreat* —guided breath, gentle yoga, journaling, and more—to pause, reset, and reduce stress. On alternate weeks Abby reads her “Deep Talk” essays, offering a blend of psychology, philosophy, and practical tools for crafting a vivid life of meaning and purpose. Hosted by licensed psychotherapist, yoga‑somatics instructor, and embodied arts facilitator *Abby Ilardi Lowry* , this show helps you stay centered, creative, and fully alive amid modern chaos.
Also on
Recent episodes
- Episode 2: Move, Breathe, Reflect
- Guided Mental Health Retreat 1: Stretching, Body Scan, and Reflection
- Centered with Abby Trailer