Sober Yoga Girl
- Education · Self-Improvement
- Health & Fitness · Mental Health
- Society & Culture
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About
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga phil...
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Recent episodes
- Sober Dating, Intimacy & Relationships with Ellen Woods
- The Healing Era: Sobriety, Reparenting & Mother Hunger with Cybele Botran
- Create an Inner World You No Longer Need to Escape: Elan Hardy on Somatic Healing & Sobriety
- Quitting Alcohol Didn't Shrink My Life—It Expanded It: Leo on Sobriety, Self-Worth & Manifestation
- Finding Freedom Beyond Alcohol with Ash Butterss
- Coming Home to Myself: Sobriety, Spirituality & Coming Out Later in Life
- Hollie's Journey Through Sobriety, Yoga and Nourishment
- Dharma Talk: The Practice of Returning To Your True Nature
- Dharma Talk: Returning to Our True Nature
- Dharma Talk - Sutra 1.13: Practice is the effort to remain steadily established in that state.