The Empowered Performance for Curlers Podcast
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About
A space for the competitive curler or coach looking to take ownership of their training & performance. An educational & empowering platform sharing with you the tools to succeed in the sport we love from leading experts, athletes & coaches. Empowered Performance is dedicated to helping curlers move better, so that they can compete & train pain free. The materials contained in the Empowered Performance for Curlers Podcast are for general health improvement recommendations only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Recent episodes
- Episode 97: How to Get Your Body Ready for Curling After a Break
- Episode 96: High school curling athlete summer guide
- Episode 95: The 5 Elements Every Curler's Offseason Program Needs
- Episode 94: Q&A on Training, Competing & Curling Through Pregnancy
- Episode 93: Why most curlers plateau (and how to fix it)
- Episode 92: March 2026 Month in Review
- Episode 91: February 2026 Month in Review
- Episode 90: How to actually improve balance in your delivery
- Episode 89: Holiday Survival Guide
- Episode 88: Mental Health Meets High Performance with Sarah Wilkes