Medical Sports Nutrition
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About
This podcast is currently in between seasons and on a break. A review of the Sports Nutrition literature with Dr Andy Matheson. Dr Matheson is practicing Family Doctor and ISSN certified Sports Nutritionist. Dr Matheson discusses which breakthroughs will give us that edge we are looking for, and which will be a waste of precious time and money. The podcast covers the new developments in the field of Sports Nutrition and how these might impact our health and performance. It demonstrates how a medical professional will review articles to assess if the discoveries from the published trials and research are s...
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Recent episodes
- #40 - Does coffee slow you down if you have the wrong genetics?
- #39 - That Zoe study publication. Do additives such as emulsifiers give you diabetes?
- #38 - Hot water or cold water immersion for athletic performance?
- #37 - Sleep - how long to nap, the impact of shared rooms and poor sleep causing infections
- #36 - Problems with the accuracy of social media nutrition advice (this podcast clearly the exception)
- #35 - How carbohydrate use changes over hormone cycle and probiotics increase protein absorption in vegan athletes.
- #34 - What is wrong with the research published on nutrition and a really good plant based diet study
- #33 - The best way to take iron supplements and whose fault is UPF
- #32 - Will coffee cause a bleed and will skipping breakfast give you cancer
- #31 - WHO make a very clear statement about sweeteners and can you trust the ingredient list of your herbal supplements