Adventuring with Arthritis
Subscribe in ParasocialFree on the App Store for iPhone, iPad and Mac. No subscription needed. Once it is installed, tap this link again and the show is yours. Already have it? Open in Parasocial.
About
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health. Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life. Follow Adventuring with Arthritis and learn how to keep your adventure alive.
Also on
Recent episodes
- 5 Chair Exercises for Hip Pain, Stiffness and Weakness
- Squats and Lunges Hurt Your Knees? Try These 4 Modifications
- Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility
- What Happens When You Do 20 Sit-to-Stands Every Day
- The Truth About Weighted Vests, Bone Strength and Arthritis
- Do supplements actually help arthritis? Here’s what the research says
- Why walking alone won't build the strength your joints need
- Arthritis is a diagnosis, not a destination
- Why squats got a bad reputation with knee arthritis and what you should know
- These Comments Caught My Attention… Let’s Talk