Nutrition Unlocked
- Education
- Health & Fitness · Nutrition
- Science · Life Sciences
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About
Have you ever wondered why the nutrients in the food we consume have particular effects on our bodies? Why food allergies are on the rise? How gut health is linked to everything from mood to immunity? Or simply just wanted to know more about the relationship between science, nutrition, and our bodies? Scientists are continually uncovering new understandings of how nutrition affects our strength, mobility, energy, and even mood. And there’s fascinating research on the horizon. Join us as we invite our expert hosts and globally renowned guests as they share their knowledge and expertise in the fields of healt...
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Recent episodes
- 19. Chrononutrition: How Your Diet Influences Your Circadian Rhythm
- 18. Women's Health: Women’s Nutritional Needs Throughout the Lifecycle
- 17. Menopause: Supporting the changes in our bodies with nutrition
- 16. GLP-1 Weight Loss Drugs: What are the effects and how does nutrition play a role
- 15. Pre, Pro and Post-biotics: How can they improve our gut health?
- 14. Immunity: Can good nutrition improve your immune system in preparation for the chilly winter ahead?
- 13. Osteoarthritis: Can nutrition play a role in managing osteoarthritis symptoms?
- 12. Malnutrition: How to spot the common signs and encourage the best nutrition in loved ones
- 11. Nutrition and Sustainability: Is it as simple as ‘eat more plants'?
- 10. Nutrition Myth Busting