Fuel, Sweat, and Science with Dr. Tiff
- Health & Fitness · Nutrition
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About
Welcome to Fuel, Sweat, and Science with Dr. Tiff! Every episode is an in-depth look at how to avoid paralysis by analysis from all the fat loss, weight loss options, and claims out there, move past a history of failed attempts that may have caused metabolic changes, or suppression. Dr. Tiffany Breeding, Ph.D., CSCS –– Fitness Nutrition and Strength and Conditioning Specialist –– will help you learn to balance busy, social lives while still seeing results. The goal is to help you realize that losing weight does not have to be so complicated. Come hang out with other goal-driven, numbers-oriented people, looking...
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Recent episodes
- 050: The ReFeed Day...and my Farewell.
- 049: Why Do We Love the Underdog?
- 048: Why Goals Should Reflect Values
- 047: Holiday Health Hacks and Such
- 046: Does Fasted Training Burn More Fat?
- 045: Do We Really Have a Set Point Weight?
- 044: Does Muscle REALLY Weigh More than Fat?
- 043: Are Keto Products For Real?
- 042: Protein Bar Review 2022
- 041: Stress and Weight Gain