Calm Companion
- Health & Fitness · Mental Health
- Science · Natural Sciences
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About
Calm Companion is an evidence-informed meditation podcast that explains why contemplative practices work—and turns the science into guided exercises you can use today. Each episode explores the neuroscience and physiology behind breathing, attention, repetition, relaxation, sleep, and the mind-body connection.Drawing on published work by researchers and science communicators including Huberman, Davidson, Suzuki, Walker, Marks, and others, Calm Companion connects research findings with clear, accessible practices. Sources are identified so listeners can explore the ideas further. The show is independently produced and does not imply endorsement or affiliation with the researchers discussed.You will not find background music or em...