Health, My Friend

Abby Mallard

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About

I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby

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Recent episodes

  • Live a Life FREE of Body ImageAug 5, 2025 · 36 min
  • Body Image in Singleness/RelationshipsJul 22, 2025 · 29 min
  • Recovery JourneysJul 8, 2025 · 28 min
  • Real Authentic HealthJun 24, 2025 · 1 hr 11 min
  • Creating Safe SpacesJun 10, 2025 · 33 min
  • Normalizing weight, meds, and moreMay 27, 2025 · 36 min
  • Peri/Meno...PAUSEMay 13, 2025 · 33 min
  • Joyful MovementApr 29, 2025 · 41 min
  • Self-Compassion...A JourneyApr 15, 2025 · 41 min
  • Extremes = Red FlagsApr 2, 2025 · 33 min

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