Shadow Playground

V10 Life Design

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About

Shadow Playground explores what helps us create a life that feels deeply alive, playful and authentically our own. We examine both the sources of vitality and the blockages that constrain it, including fear, shame, conflict, judgment, seriousness, social conditioning and the parts of ourselves we tend to hide.Created by V10 Life Design, the podcast treats playfulness and shadow not as opposites, but as forces that can coexist and even strengthen one another. What becomes possible when we bring curiosity, creativity and a playful spirit to the most meaningful, uncomfortable and challenging parts of being human?

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Recent episodes

  • From Proving Ground to Playground with Gary WareOct 21, 2026 · 45 min
  • Ageism and the Aliveness of Ageing with Ashton ApplewhiteOct 5, 2026 · 52 min
  • Why We Laugh at Dark Things with Dr. Caleb WarrenSep 30, 2026 · 49 min
  • The Pervasiveness of Disordered Eating with Dr. Charlotte MarkeySep 29, 2026 · 44 min
  • Swimming in the Depths of Jealousy with Dr. Joli HamiltonSep 24, 2026 · 50 min
  • Celebrating All Bodies with Molly ForbesSep 23, 2026 · 54 min
  • Relational heat with Marisa CohenSep 17, 2026 · 50 min
  • Developing a Nuanced Relationship to Technology with Dr. Dean BurnettSep 15, 2026 · 54 min
  • How Gossip can be Good with Frank McAndrewSep 14, 2026 · 54 min
  • How Gossip can be Good with Frank McAndrewSep 3, 2026 · 54 min

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