The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm
- Health & Fitness · Mental Health
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About
The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family. 30 or 60 min 1:1 consults available!
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Recent episodes
- #146: Holistic Mum Hacks: Managing the invisible mental load over the holidays
- #145: Behaviour Support for Parents: 3 Sensory Accommodations for ADHD Kids
- #144: Behaviour Support Tools for Parents: How to Understand your Child's Behaviour
- #143: Calm your Nervous System: Daily Holistic Morning Routines for Overstimulated Mums
- #142: How Can I help my child get to sleep? 3 Holistic Bedtime Strategies for your ADHD child
- #141: Reduce Stress and show Self Compassion - an impromptu episode from my living room!
- #140: The Invisible Mental Load: 3 Things Keeping You Stuck in Constant Overwhelm
- #139: Happy home Habits: 3 Surprising Decluttering Habits that Helped in my Home
- #138: Parenting a Child with ADHD & Autism: What to do when things don't go to plan
- #137: The Connected Family: Daily Holistic Motherhood Rituals That Build Trust, Communication & Belonging