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Just for Me

Omar Kayal

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About

Reflections from an anxious Arab

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Recent episodes

  • Ep 9 - Health Coach Kat Manilova & Lasting TransformationSep 3, 2023 · 42 min
  • Ep 8 - Part Two of Moments of Transformation (In Eating Habits) - Limiting BeliefsAug 6, 2023 · 10 min
  • Ep 7 - Moments of Transformation (In Eating Habits) - The WhyAug 5, 2023 · 11 min
  • Ep 6 - What an inner child isMar 4, 2023 · 18 min
  • Ep 5 - Why internal validation is vitalDec 17, 2022 · 26 min
  • Ep 4 - 2017 & How a CBT toolkit helpedDec 3, 2022 · 24 min
  • Ep 3 - Perceiving fear in the bodyNov 27, 2022 · 14 min
  • Ep 2 - Morning Anxiety Patterns #2 - A Deeper Dive Into Wishless thinking and the Replay GameNov 26, 2022 · 10 min
  • Ep 1 - Morning Anxiety Patterns - Wishless Thinking and The Replay GameNov 26, 2022 · 2 min

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