The Legion Fitness Show
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About
The Legion Fitness Show – Your Ultimate Guide to Health, Fitness & Nutrition! 💪🥦 Join me, Coach Chris, a certified personal trainer and nutritionist with 25 years of experience, as we dive into the world of fitness, nutrition, and overall well-being. With multiple certifications in the fitness industry, I break down the science of staying strong, eating well, and living your healthiest life. Each episode is packed with expert advice, practical tips, and real-world strategies to help you optimize your health, crush your fitness goals, and feel your absolute best. Whether you're looking to build muscle, lose weight, boost energy, or simply improve your daily ha...
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Recent episodes
- Ep 10 - Portion Control
- Ep 9 - Ten things to quit doing right now
- Ep 8 - Reclaiming your energy and beating that fatigue
- Ep 7 - Getting back on track after a setback
- Ep 6 - World Gym with Ed Weihenmeyer - Real Time Fitness transition
- Ep 5 - Trent Banks - Founder of Don't Blink Boxing & MMA
- Ep 4 Taylor McQuesten - World Gym Athletics
- Michael Steele. Volleyball camp.
- What is Salt Athletics?
- World Gym Owner, Ed Weihenmeyer