In The Deep End

Tamar Routly & Lane Kennedy

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About

In the Deep End: Sober ConversationsClear-eyed. Realistic. Free from exaggeration. Sober: not intoxicated. Tamar Routly and Lane Kennedy have combined over 4 decades of sobriety between them. They're not here to tell you how to get sober, or to celebrate the pink cloud, or to wrap hard things in a lesson before they've had time to breathe.They're here for the women who are already in the deep end. Whether that means simply choosing to feel everything without a buffer, 20 years in recovery, or three years alcohol-free.Every episode, one topic. Researched, debated, laughed about, and told straight. Because the deep e...

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Recent episodes

  • What Gen X Women Are Buying Instead of AlcoholSep 29, 2026 · 32 min
  • Why Your Nervous System Won't Calm Down in RecoverySep 15, 2026 · 53 min
  • In The Deep End - Sober Conversations TrailerSep 3, 2026 · 10 min
  • Building Confidence and Breaking the StigmaNov 18, 2024 · 17 min
  • Cross-Addictions: Swapping One Poison for AnotherNov 11, 2024 · 19 min
  • Identifying and Managing Triggers/SparksNov 5, 2024 · 15 min
  • Developing the Sobriety MindsetOct 28, 2024 · 16 min
  • Understanding Alcoholism: The First Step to RecoveryOct 21, 2024 · 15 min
  • Sobriety for Dummies: Practical Advice for Your Recovery JourneyOct 14, 2024 · 22 min
  • Celebrating Our Final Episode and New Beginnings with Sobriety for DummiesSep 30, 2024 · 20 min

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