Mindful Paths Podcast
- Education · Self-Improvement
- Health & Fitness
- Society & Culture
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About
Mindful Paths is a bi-weekly conversation with hosts Nick Day and Hari Kalymnios on training your mind for modern life. Exploring mindset, mental fitness, daily wellness habits, fitness, neuroscience, nutrition, meditation, yoga, mental health, wellbeing, resilience, and meaning through practical tools, events (such as mindvalley), lived experience, and honest reflection.
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Recent episodes
- Why Letting Go Takes More Strength Than Holding On
- Are You Building or Diminishing Everyone You Meet? | Mental Fitness & Mindful Presence
- Mindful Presence Mastery | How Assumptions Build Your Reality
- The Hesitation Pattern | Mental Fitness for Performance Optimization
- Why Your Daily Commute Spikes Blood Sugar | Mindfulness & Nutrition
- Is Your Past Healing You or Holding You Back?
- The Monetization of Wellness: Are You Buying Health or Buying Hype?
- The Monetization of Wellness: Are You Buying Health or Buying Hype? with Hari Kalymnios
- Do What Is Hard So Your Life Becomes Easy
- Do What Is Hard So Your Life Becomes Easy with Hari Kalymnios