Just Pause
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About
A fun, insightful and engaging podcast for women in their 30’s and upwards. This podcast is all about preparing yourself mentally, physically, emotionally and nutritionally for the next, inevitable stage of life: the menopause. Keeping things fun and lighthearted whilst diving deeper into how we can help ourselves BEFORE we navigate through the (seemingly negative) perimenopause. We will here from a mixture of special guests who are experts in their fields, and we will also here from listeners sharing their own personal stories. Take a moment to Just Pause!
Also on
Recent episodes
- S2: EP21 - The Menopause Fitness Coach: Ally Jones
- S2: EP20 - Listener story with Corrine Lloyd
- S2: EP19 - Maiden vs Wise Woman: the marvels of Chinese Medicine with Carolyn Anne Sykes
- S2: EP18 - Listener Story with Leanne Weston
- S2: EP 17 - Listener story (with a twist!) with Jodie Marsh
- S2: EP 16 - EFT, Endometriosis & Evil Oestrogens with Rachel Stacey-McKay
- S2: EP 15 - Listener Story with Jo Lakin
- S2: EP 14 - Kinesiology Magic with Karen Thrush
- S2: EP13 - Listener Story with Elspeth Yates
- S2: EP12 - Homeopathy’s healing potential with Claire Zarb